Virtual Ergonomics Talk.

How to set up the perfect workstation.

What is it? We all spend far too much time sitting at our desks! In this workshop you will learn how to set up the Perfect Workstation using Ergonomics. Whether you’re in the office or at home, these techniques will enable you to look after your body, become happier and healthier and ultimately more productive. Ergonomics is the the study of people's efficiency in their working environment.

Who will host my workshop? The workshop will be hosted by Dr. Tom who is a Doctor of Chiropractic, Certified Strength and Conditioning Specialist, and Certified Ergonomics Assessment Specialist in New York City.

How is it hosted? It is hosted virtually on Zoom, Webex or your preferred video platform.

How long is it? 30 minutes.

How much is it? £550 + VAT for groups up to 70, please enquire for larger groups

What will Tom teach you about the perfect workstation?

You will learn how to create the perfect, most efficient workstation using Ergonomics.

The goal is to give you a guide for being a modern human using a combination of Medical, Ergonomic, Anthropological, Psychological, and Economic research to help provide a method for living better. Our approach has 4 prongs, teaching people:

  • How to position your body to avoid musculoskeletal injuries

  • How to adapt your environment to prevent ergonomic injuries

  • How to perform routine body maintenance and an appropriate amount of activity to maintain health

  • How to identify when it is appropriate to seek out care from a healthcare practitioner.

the perfect work station set up
ergonomics expert

Meet Dr Tom.

Dr. Tom conducted his undergraduate studies at Wesleyan University. He earned a Bachelor of Arts with Honors and was captain of the 2012 New England Wrestling Association Champion wrestling team. He went on to earn his Doctor of Chiropractic (DC) Magna Cum Laude from New York Chiropractic College, where he was a member of the Phi Chi Omega Honors Society and worked as a teaching assistant and tutor.

Outside of work, Dr. Tom enjoys reading, lifting weights, and spending time with his partner, Ashley, and their dogs, Steve and Henry. 

  • We appreciated Dr. Tom’s time. He was able to provide some good exercises - many of which I have since done, and he did a great job talking about what every day products we might have around to make our work stations more ergonomic. In fact, I've already used one of those tips and have changed my laptop height. Planning to book more Ergonomics sessions soon.

    -Valued client

    View our Trustpilot reviews

You might also like our wellbeing workshops for new joiners.

These wellbeing workshops include topics such as “Best Practices For Remote Working”, “Improving Communication” and “Bringing Balance To Work”. Hosted by our life coach Fabienne, she hosts all her workshops virtually via Zoom or your preferred video platform. Prices start from £275 + VAT.

 Why choose us?

Supporting Small Businesses.

We feel proud to support all of our incredible hosts who are all experienced independent specialists such as Tom or small business owners who are paving the way for more sustainable and conscious team building experiences.

Offering the Best Activities.

With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and wellbeing workshops just like Tom’s.

Enabling Inclusive Socialising.

We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are in the UK or across the world to boost morale in your groups and provide the best team building experience.

Tailoring Packages to You.

Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual experiences so that they have the wow factor.

 How it works.

 

Choose.

Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.

 
 

Book.

To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.

 
 
 

Enjoy.

Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.

Key details.

30 minute workshop

Led by expert Dr Tom

From £550 + VAT

Virtually hosted experience

Available on Zoom or Webex

Be kind to your body at work.

Learn how to set up the perfect work station for your back.