Virtual Meditation.
Reduce stress. Perform better. Be happier.
What is it? You can choose from a variety of workshops with different themes. In each workshop you will learn a foundational mindfulness meditation technique. These workshops are suitable for people with no meditation experience, and for experienced practitioners.
How is it hosted? On zoom or any other video platform of your choice. The session is led by our meditation teacher Ollie.
How long is it? 60 minutes (recommended), or 30 minutes.
How much is it? Prices start from £200 + VAT per group. Please see below for full pricing. Enjoy 3 workshops at a discounted rate with our bundles.
Perfect for? This is the perfect session to experience secular meditation and learn about the benefits of mindfulness. You can also book a bundle of classes to try out different meditation techniques and evaluate whether to explore this further
Choose your workshop.
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Be Here Now.
You will learn how to anchor your attention in the present moment.
This presencing meditation cultivates the quality of samatha, which is often translated as ‘tranquillity of the mind’, ‘mind-calmness’, or ‘calm abiding’.
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Know Yourself.
You will learn how to develop non-judgmental awareness of bodily sensations, wake up from autopilot, and build your capacity to respond intentionally and creatively in any moment.
This is a vipassana meditation technique, often translated as ‘insight’ or ‘inquiry’. It helps you to see things as they really are.
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Love Yourself.
You will learn how to bring compassion to your own suffering using a self-compassion meditation technique called RAIN.
Painful emotions such as anger, fear, loneliness, and shame are natural. By meeting them with a kind open attention they lose their destructive power over you and become powerful positive guides for your life.
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Care For The World.
You will learn how to cultivate metta, the attitude and intention of loving-kindness.
This practice tends to lead to a happier life, better personal relationships and more socially responsible behaviour by helping you to adopt a more caring attitude towards all beings.
Your Meditation Teacher.
As a mindfulness and meditation teacher, Ollie teaches aspiring high-performers the essential practical skills to develop wisdom without dogma for long-term personal and collective flourishing.
Trained by eminent teachers Tara Brach and Jack Kornfield, Ollie is certified as a mindfulness & meditation teacher by the University of California, Berkeley. He has been a committed meditator for eighteen years.
His unique teaching style integrates key insights from diverse wisdom traditions, paradigms and spheres of knowledge. He intends to help bring forth an environmentally sustainable, socially just and spiritually fulfilling human presence on this planet.
He is due to be certified as a mindfulness and meditation teacher by the University of California, Berkeley in February 2023.
Why choose meditation?
With greater mindfulness, we pay attention to more relevant information in the moment and are less affected by our emotional biases, which tends to result in wiser decision-making and happier lives.
To become more mindful, you can practise meditation.
With over 16,000 modern research papers on mindfulness, there is substantial evidence that mindfulness:
Reduces stress, prevents burnout, and treats depression and anxiety
Increases subjective well being and relationship satisfaction
Improves executive function: emotion regulation, impulse control, attention/focus, cognitive flexibility and working memory
Results in increased creativity, productivity, empathy, compassion, insight and wisdom
Delivers increasing benefits when practised over time
Buy A Bundle.
Enjoy 3 workshops of your choice and receive them for a discounted rate!
3 x 30 minute workshops - from £510 + VAT for up to 30 pax
3 x 60 minute workshops - from £660 + VAT for up to 30 pax
Why choose us?
Supporting Small Businesses.
We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!
Offering the Best Activities.
With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!
Enabling Inclusive Socialising.
We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.
Tailoring Packages to You.
Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.
How it works.
Explore.
Have a browse through all of our in-person experiences here and all of our virtual experiences here.
Choose.
Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.
Book.
To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.
Enjoy.
Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.
Key details.
30 or 60 minute meditation session
Hosted by Ollie
30 minute workshop:
From £200 + VAT for up to 30 pax
60 minute workshop:
From £275 + VAT for up to 30 pax
Bundles:
3 x 30 minute workshops - from £510 + VAT for up to 30 pax
3 x 60 minute workshops - from £660 + VAT for up to 30 pax
Please enquire for larger groups
Hosted on Zoom or a video platform of your choice
Relax and unwind.
Book this mindful workshop for your team today.