Virtual Nutrition Based Talks.
Learn how your diet can help your mind with our qualified nutritionists.
What are they? We have a range of nutrition-based virtual seminars to choose from, hosted by our nutritionists Caroline and Natasha. They will delve into different nutritional topics to open your teams eyes to how they can help their physical and mental health by changing up their diet. Great for team wellbeing, health and nutrition initatives.
How are they hosted? Hosted on Zoom or your preferred video platform by our nutritionists.
How long are they? 60 minutes.
How much are they? From £425 + VAT for groups up to 20, please enquire for larger groups.
What are the options? Please see below for the topics and what you will learn in each!
What nutrition talk will you choose?
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How To Elevate Your Mood With Food.
What is it? If you have ever suffered from low mood, stress or anxiety this is the talk for you. Lifestyle and food choices can really help to support a positive shift in our mental health. Join Caroline as she takes you through an eye-opening and engaging journey on what can impact our mental health. She also includes her top nutrition and lifestyle strategies to help support your mood.
What will it cover?
Brain fuel - what the brain needs to function optimally
That gut feeling – why our gut is so important in regulating our moods
The top 5 brain drains which are impacting your mood
Brain power foods
How long is it? 45 minutes
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How To Maintain And Restore A Healthy Gut.
What is it? The gut is a vastly complex system housing cells and bacteria which all work together to breakdown food, absorb nutrients, fight pathogens, and remove waste. The gut is intrinsically linked to our overall health and if the gut is compromised, this can have a negative knock-on effect. We want all the cells, the gut lining and the gut bacteria working optimally so that the digestive system can work effectively and keep us in good health.
What will it cover?
The importance of the gut and how it links to the rest of the body
Key nutrition and good habits for optimum gut health
Meal ideas for gut health
How to restore your gut health after experiencing gut-related illness (virus / food poisoning)
How long is it? 60 minutes
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Boost Your Energy And Be More Focused.
What is it? Do you wake up tired? Do you feel those late morning or afternoon lulls where coffee is calling? Join Caroline as she teaches you how to be the master of your own energy. Learn practical tips and tricks to supercharge your brain and your body!
What does it cover?
Why do I feel so tired? Daily habits which are instant energy zappers
Team check-in: how energetic are you?
What exactly is blood sugar and why is it so important?
Building a better plate, how to eat to give you long-lasting energy
How long is it? 45 minutes
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Supporting Your Immune System With Nutrition.
What is it? Our immune systems are constantly working to support us: when we eat, when we cut or bruise ourselves, when we exercise, when we catch a cold etc. So, we need our immune systems working at their best for them to protect us.
There are several ways we can support our immune system through diet. In this workshop we set out some practical tips on how to support the immune system on an ongoing basis by providing the range of nutrients it needs to work effectively, and some considerations for reactive measures if we fall ill.
What will it cover?
An overview of the immune system and the ways in which it protects us
What are the key nutrients we need to support the immune system
Recipe recommendations to incorporate these key nutrients into your diet
How to support your immune system during illness
How long is it? 60 minutes
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Smart Snacking & How To Eat Healthily.
What is it? Nearly 2/3 of us snack more when we are at home. Learn how to create a healthy eating environment with simple strategies in this Smart Snack and Eating Healthily Workshop.
What does it cover?
Why we snack (a difficult habit to change, different behaviours)
How snacking impacts your health
What is a healthy snack
How to read a label
Healthy snacks ideas
Tips to avoid unhealthy snacks
The importance of mindful eating - even when snacking
Suggested changes you can make right now
How long is it? 45 minutes
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The Power Of Plants In Your Diet.
What is it? This talk covers what a plant-based diet can do for you and is relevant to everyone (including meat eaters!).
What will it cover?
Eating the rainbow: the colour code of plants and their health benefits
Tips to increase plant-based foods
Health benefits of reducing meat: from gut health to cardiovascular health
Main nutrients to be aware of on a vegan and vegetarian diet: are supplements necessary?
Processed vs ultra processed: healthy alternatives to meat, plant-based milk, oils to use and oils to avoid
How long is it? 45 minutes
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Meal Planning For Your Working Week.
What is it? It can be hard to find inspiration for nutritious meals during the working week, whether you are working from home, office or hybrid. With more of us taking the hybrid approach, it is a great opportunity to take control of our diets and eat lots of nutritious food, but equally it can be hard to find the time to plan when and what to eat.
What does it cover?
The best time to eat your meals to support your health, and your energy levels at work
Nutritious mid-week breakfast, lunch (home / office) and dinner ideas
How to sneak extra nutrients into your working week
Hacks to make a Pret salad more interesting
How long is it? 60 minutes
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Nutrition & Women's Health.
What is it? This talk is about hormonal imbalances and more specifically PMS (premenstrual syndrome). PMS affects approx. 80% women to varying degrees. This could help reduce sick days relating to women’s periods.
What will it cover?
How to balance your hormones
What is PMS and what should you know about it
What are the causes of PMS (unstable blood sugar, poor nutrition, poor liver function etc)
Nutrition recommendations to support your cycle. Foods to avoid – foods to increase
Why we should also be thinking about our gut health when it comes to our cycle
Suggested changes you can make right now
How long is it? 45 minutes
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Let's Talk About Menopause.
What is it? This talk is an enlightening discussion on Menopause, perfect for celebrating World Menopause Day in October or International Women’s Day in March.
What will it cover?
The journey to menopause
How to manage the transition
What are our hormones and how they change
Perimenopause – when it all starts
Top nutrition and lifestyle recommendations to support hormonal health
How long is it? 45 minutes
Our Nutritionists.
About Caroline.
Caroline is a Registered Nutritional Therapist. After being diagnosed with an autoimmune disease in 2012, she took radical changes and transformed her health, expanded her knowledge of her own body and found her passion: helping others develop understanding of their own health and supporting them through their journey. Her goal is for you to feel more energetic and live your life to its potential.
Whilst specialising in women’s health she supports her clients who suffer from a range of issues, including weight loss and maintenance, intolerances and digestion, metabolism and energy, sleep problems, menopause and much more.
About Natasha.
Natasha is a qualified Nutritionist Dip(ION) with over seven years of experience working with clients to target health conditions and weight loss. Natasha works with clients to understand their objectives, medical history, current health status and diet, and uses a functional medicine approach to address and support underlying health conditions.
Natasha has experience working with gut health, immune support and autoimmune conditions, hormonal health and weight loss.
What to offer your team a personal 1:1 experience to focus on their goals?
Our nutritionists can come into your office (or host virtually - enquire for this!) to host 1:1 nutrition clinics for your team members. They will get a personalised chat about their nutrition goals and how to reach them. Great for team wellbeing and bespoke help.
Why choose us?
Supporting Small Businesses.
We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!
Offering the Best Activities.
With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!
Enabling Inclusive Socialising.
We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.
Tailoring Packages to You.
Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.
How it works.
Explore.
Have a browse through all of our in-person experiences here and all of our virtual experiences here.
Choose.
Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.
Book.
To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.
Enjoy.
Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.
Key details.
£425 + VAT for groups up to 20
Please enquire for larger groups
Hosted on Zoom or a video platform of your choice
Hosted by Nutritional Therapist Caroline or Natasha
Learn about how nutrition can help you.
Book our virtual talk today.