Virtual Group Mobility and Stretching.

Keep your body in check.

What is it? We’ve all got aches and pains, not helped by sitting at a desk for long periods of time. That’s why it’s so important to know how to stretch and mobilise your body to prevent long term injuries. This class will be hosted by a Chiropractor who will teach the group how to stretch safely to alleviate pain and improve mobility.

Who will host my workshop? The workshop will be hosted by Dr. Tom who is a Doctor of Chiropractic, Certified Strength and Conditioning Specialist, and Certified Ergonomics Assessment Specialist in New York City.

How is it hosted? On either Zoom or Webex.

How long is the event? 30 Minutes.

How much is it? From £550 + VAT.

What is the desired group size? Groups of all sizes are welcome to take part in this workshop.

What will Dr Tom teach you in this session?

You will be taught a series of stretches and mobility exercises that you can practice throughout the working day to alleviate muscle fatigue, tension and poor posture.

There are four sessions to choose from, depending on which body area is needing release, or alternatively you can book a series of sessions to cover all four:

  • Upper Body

  • Lower Body

  • Spine & Hips

  • Overall Body Mobility

Why is a Group Mobility and Stretching session beneficial for the team?

A stretching workshop is highly beneficial for desk-based teams because it addresses the negative effects of prolonged sitting and sedentary work. Regular stretching helps improve posture, reduce muscle tension, and increase flexibility. It promotes blood circulation, which can alleviate aches and pains associated with desk work. Stretching also enhances mental focus and productivity, boosts energy levels, and reduces the risk of musculoskeletal disorders. Ultimately, it s a great investment in team well-being and prevents the negative mental and physical impacts of a desk-based working day.

Workshop themes.

  • Upper Body.

  • Lower Body.

  • Spine & Hips.

  • Overall Body Mobility.

Enquire now
ergonomics expert

Meet Dr Tom.

Dr. Tom conducted his undergraduate studies at Wesleyan University. He earned a Bachelor of Arts with Honors and was captain of the 2012 New England Wrestling Association Champion wrestling team. He went on to earn his Doctor of Chiropractic (DC) Magna Cum Laude from New York Chiropractic College, where he was a member of the Phi Chi Omega Honors Society and worked as a teaching assistant and tutor.

Outside of work, Dr. Tom enjoys reading, lifting weights, and spending time with his partner, Ashley, and their dogs, Steve and Henry. 

You might also like Dr Tom’s Ergonomics Talk.

In Dr Tom’s ergonomics workshop you will learn how to set up the perfect work area to ensure a comfortable and sustainable work environment focusing on alignment to keep joints and muscles in their best shape. Whether you’re in the office or at home, these techniques will enable you to look after your body, become happier and healthier and ultimately more productive.

 Why choose us?

Supporting Small Businesses.

We feel proud to support all of our incredible hosts who are all experienced independent specialists such as Tom or small business owners who are paving the way for more sustainable and conscious team building experiences.

Offering the Best Activities.

With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and wellbeing workshops just like Tom’s.

Enabling Inclusive Socialising.

We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are in the UK or across the world to boost morale in your groups and provide the best team building experience.

Tailoring Packages to You.

Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual experiences so that they have the wow factor.

 How it works.

 

Choose.

Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.

 
 

Book.

To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.

 
 
 

Enjoy.

Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.

Key details.

30 minute workshop

Led by expert Dr Tom

From £550 + VAT

Virtually hosted experience

Available on Zoom or Webex

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